There are many health benefits of Dates. The Dates contains potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. In addition, dates are a proven source of antioxidants with strong antioxidant effects. Date powder is high in beta-carotene, lutein, and zeaxanthin. Date powder scored the highest in antioxidant content than any other sugar, even compared to honey and maple syrup. • Adds sweetness without refined sugar • Cholesterol free food • Free of sodium • Equal parts fructose and glucose